A wedding can be an incredibly stressful time in a couple’s life. Tensions tend to run high, even if you are trying to keep it small and casual. Family drama, vendor troubles, even the weather can make the whole thing way more stressful than it ever need be. Check out our tips on mental health and weddings.
Our Mental Health
We both have struggled with mental health throughout our lives. Everything we speak about today is from our own experiences and from people that we have talked with. We want to help make your wedding special and it’s hard to do that when the stresses overtake the joy you feel for your partner and your family coming together to celebrate. These may not work for you, but they certainly have helped us. It’s important to remember that you aren’t alone, no matter how much it feels that way.
Planning, Planning, Planning
Every day something new comes up. The colors. The food. How many people are your going to invite. Why aren’t you inviting this person? Oh no, a friend of yours has the same colors and you’re really not a friend of theirs anyway, it’s just through Instagram. These little things can really add up and by the end of all the planning you can feel lost. Don’t forget to take time off for yourself. Reading a book, walking on a path you find familiar, shopping (Davis likes this one a little too much). These things can all help you to slow down and refresh your brain and your anxiety. Take it from Donna and Tom. Treat Yo Self.
Post Wedding Blues
You’ve waited for this day for so long and before you know it, the day is done. Everyone is going home. The cousins that were in your house are gone and now it’s just the two of you. Going back to work as if nothing ever happened. The world has a way of continuing to be the same when you change. Madame B’s Boutique has a great article on the post-wedding depressions she went through. Take care of yourself and plan for stuff to do after your wedding to continue and self-care, even outside of having a honeymoon. Mental health and weddings expands past that one day.
The Center of Attention
Some people just really do not want to be the center of attention. Davis doesn’t fully understand this, but Hannah does. Stage fright can hit and make the day even worse. All the people you have to “entertain.” Having to be in front of people. The cameras pointed at you. It can all be too much for some. The important thing to remember is that while your family might be there and you may have had to pay a lot of money for them to be there, this whole event is for you. The people there want to celebrate you, and if they don’t, who cares about them anyway? You are too important and cool for them anyway. Do you see what you’re wearing? Schnazzy as heck!
How We Can Help with Mental Health and Weddings
As talked about earlier, we both have struggles with mental health, especially when it comes to big events. Through those struggles, we have learned and want to help you with everything our experiences have taught us. Our photography and videography will help you to remember the day so you can sit back and not worry about two less things. Our attitudes are chill. We have heard way too many horror stories of photographers that we’re grumpy, mean, or downright rude. In order to help you through your day, you need someone on your side, who has your back. We’ll gladly be that and tell your story at the same time. Take care of your mental health and your wedding will be so much more special.